science
why frequencies? how we design sound for focus & rest
Sound isn't just background - it's a neurological tuning fork. Learn how Heijō uses specific frequency bands to align with your brain's natural states.
read more →field notes
applied breathwork, ritual tools, and modern nervous system care.
practice
micro‑meditation: the science behind 3‑minute resets
Neuroscience shows: even a few focused minutes can rewire your stress response. Why your nervous system responds fast - and so should your tools.
read more →vision
building heijō: from concept to ritual os
What if your day wasn't shaped by your calendar - but by your nervous system? Heijō is a ritual OS designed to help you build micro-rituals that match your energy in real time.
read more →science
nervous system 101: understanding your body's stress response
A primer on how your nervous system works and why traditional stress management often falls short.
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