flow state
optional sound modes for focus & rest
Relaxed wakefulness & meditative states
Alpha 10Hz
Intended for calm focus and relaxed alertness
Deep relaxation & creative thinking
Theta 6Hz
Intended for creative flow and deep relaxation
Deep sleep & recovery
Delta 2Hz
Intended for deep rest and recovery
Sustained attention & mental clarity
Low Beta 14Hz
Intended for sharp focus and sustained attention
audio is optional and non-therapeutic. use what feels supportive.